Inspirational Materials

Here are some videos and books we recommend

Some videos from our website

The Bucket of Resilience explanation of Stress & Trauma
Do-in energy massage
The tapping song “Two Fingers
Our latest video not yet on the website TTT with refugees from South Sudan
Video from our Self Help For Trauma website (

Other videos we like

Self Havening with Paul McKenna
Guy Wynch about Emotional Hygiene
Bepi Raviola about global Mental Health
Power Posing with Amy Cuddy
Neuroscientific happiness blog
Wonderful World
Smile – Chaplin

Here are some books we warmly recommend you to add on your desert island list:

The Body Keeps the Score – Bessel Van der Kolk
Man’s Search for Meaning – Viktor E. Frankl
When The Past is Always Present – Dr Ronald Ruden
Waking the Tiger – Peter Levine
In the Body of the World – Eve Ensler
Tattoos Over the Heart – Gregory Boyle
Resilience – Steven M. Southwick, Dennis S. Charney
The Upside of Your Dark Side – Todd Kashdan, Robert Biswas-Diener