Welcome to the basic training. The first step is to learn about the mechanics of emotional and traumatic stress. Watch this video and answer the questions in the lesson. NOTE: When there are multiple answers, more than one is possible.
Learn Self-Help
The basic training is for learning to self-regulate and stabilize emotional and traumatic stress reactions using TTT and related techniques. It is for anybody, regardless of prior knowledge.
You will learn
- The basics of mental and emotional stress
- The mechanics of traumatic stress
- How our mind affects our nervous system
- How our nervous system affects our mind
- How the amygdala takes notes we are not aware of
- Somatization of mental and emotional stress
- How to stabilize and self-regulate
- How to open the door for traumatic memories to heal
- Becoming an ally of stress
After this training you will be able to
- Understand stress responses in yourself and others
- Know how to regulate your own stress
- Understand conditioning and traumatic stress
- Know how to regulate and relieve these conditions
- Have practical daily routines that take minutes and maintain mental hygiene
- Increase your resilience and tolerance capacity
This is for laymen and professionals alike. There is a diploma for completing this module.
Price of this module: 30 USD
Lessons
Self-help – Tapping into peace
This movie shows the Trauma Tapping Technique (TTT). It’s a First Aid technique that can resolve many symptoms of stress and traumatic experiences in less than 10 minutes. An easy way to learn how to self-regulate is to simply follow it. Watch the movie and tap along, then answer the questions. P.S. Tomorrow when you wake up, […]
Self-Help – Symptoms of stress and trauma
There are many symptoms and physical manifestations of stress & trauma, the more you know and recognize them the easier it will be to understand both your own reactions and those of others. Common symptoms of stress and trauma – Headaches – Constipation or diarrhea – Bed wetting – Irritability and aggression – Guilt, shame, or […]
Self-Help – Do the effects last?
One very relevant question that we often get is: “Does the effect of the Trauma Tapping Technique last?” A simple answer is: “Yes, forever.” This may sound bold and naive, but our experience proves it true. Many of the orphans we trained in the first sessions in Rwanda had seen their parents and siblings killed in front of […]
Self-Help – Summary
Free PreviewCongratulations, you have completed the basic self-help with TTT course. You should now be fully able to administer the Trauma Tapping Technique to yourself to resolve symptoms of stress, and emotional reactions of all kinds, even those from previous traumatic experiences. Here is summing up what you have learned in this course: You have learned […]