Description

The basic training is for learning to self-regulate and stabilize emotional and traumatic stress reactions using TTT and related techniques. It is for anybody, regardless of prior knowledge.

You will learn

• The basics of mental and emotional stress
• The mechanics of traumatic stress
• How our mind affects our nervous system
• How our nervous system affects our mind
• How the amygdala takes notes we are not aware of
• Somatization of mental and emotional stress
• How to stabilize and self-regulate
• How to open the door for traumatic memories to heal
• Becoming an ally of stress

After this training you will be able to

• Understand stress responses in yourself and others
• Know how to regulate your own stress
• Understand conditioning and traumatic stress
• Know how to regulate and relieve these conditions
• Have practical daily routines that take minutes and maintain mental hygiene
• Increase your resilience and tolerance capacity

This is for laymen and professionals alike. There is a diploma for completing this module.