Learn Self-Help


Course: Basic Training in Self Regulation with TTT



The basic training is for learning to self-regulate and stabilize emotional and traumatic stress reactions using TTT and related techniques. It is for anybody, regardless of prior knowledge.

You will learn

  • The basics of mental and emotional stress
  • The mechanics of traumatic stress
  • How our mind affects our nervous system
  • How our nervous system affects our mind
  • How the amygdala takes notes we are not aware of
  • Somatization of mental and emotional stress
  • How to stabilize and self-regulate
  • How to open the door for traumatic memories to heal
  • Becoming an ally of stress

After this training you will be able to

  • Understand stress responses in yourself and others
  • Know how to regulate your own stress
  • Understand conditioning and traumatic stress
  • Know how to regulate and relieve these conditions
  • Have practical daily routines that take minutes and maintain mental hygiene
  • Increase your resilience and tolerance capacity

This is for laymen and professionals alike. There is a diploma for completing this module.