Congratulations, you have completed the basic self-help with TTT course. You should now be fully able to administer the Trauma Tapping Technique to yourself to resolve symptoms of stress, and emotional reactions of all kinds, even those from previous traumatic experiences.

Here is summing up what you have learned in this course:

You have learned

• The basics of mental and emotional stress
• The mechanics of traumatic stress
• How our mind affects our nervous system
• How our nervous system affects our mind
• How the amygdala takes notes we are not aware of
• Somatization of mental and emotional stress
• How to stabilize and self-regulate
• How to open the door for traumatic memories to heal
• Becoming an ally of stress

After this training you should be able to

• Understand stress responses in yourself and others
• Know how to regulate your own stress with TTT
• Understand conditioning and traumatic stress
• Know how to regulate and relieve these conditions with TTT
• Practise TTT daily to maintain mental hygiene and resilience
• Increase your resilience and tolerance capacity by doing so

You can keep practising TTT daily and increase your resilience. Let us know how it goes.

You will now get all the questions again so you can check that you have understood.

Download our app Self Help for Trauma for iOS and Android and let others know it exists. Write a review in the app store if you feel like it.

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Books you may want to read:

Basics about our nervous system and stress/trauma

• The Body Keeps The Score – Bessel Van Der Kolk
• When The Past is Always Present – R Ruden
• Waking The Tiger – Peter Levine
• Resilience The Science of Mastering Life’s Greatest Challenges – Steven M. Southwick, Glenn H. Greenberg
• Descartes Error – Antonio Damasio
• 8 keys to body-brain balance – Robert Scaer

Life and meaning and helping others

• Mans Search for Meaning – Viktor Frankl
• Tattoos on the heart – Father Gregory Boyle
• A new Earth – Eckhart Tolle
• Tao Teh King

Write a comment about the training under here. Your feedback is highly appreciated.